Gherand Samhita

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11

siva.sh/gherand-samhita/3/11

समग्राद् बन्धनादेतदुड्डीयानं विशिष्यते । उड्डीयाने समभ्यस्ते मुक्ति: स्वाभाविकी भवेत् ॥३-११॥

sanskrit

This Uddiyana Bandha is considered special (prominent) among all the Bandhas. By practicing Uddiyana Bandha, the seeker automatically attains liberation or salvation without any special effort.

english translation

hindi translation

samagrAd bandhanAdetaduDDIyAnaM viziSyate | uDDIyAne samabhyaste mukti: svAbhAvikI bhavet ||3-11||

hk transliteration

Chapter 3

Verse 12