Progress:32.4%
उदरे पश्चिमं तानं नाभेरूर्ध्वं तु कारयेत् । उड्डानं कुरुते यस्माद विश्रान्तं महाखग: । उड्डीयानं त्वसौ बन्धो मृत्युमातङ्गकेसरी ॥३-१०॥
sanskrit
Pulling the navel region and the area above it backwards is called Uddiyana Bandha. Due to Uddiyana Bandha, life energy continuously moves upwards. This Uddiyana Bandha is like a lion facing the elephant of death.
english translation
hindi translation
udare pazcimaM tAnaM nAbherUrdhvaM tu kArayet | uDDAnaM kurute yasmAda vizrAntaM mahAkhaga: | uDDIyAnaM tvasau bandho mRtyumAtaGgakesarI ||3-10||
hk transliteration
Gherand Samhita
Progress:32.4%
उदरे पश्चिमं तानं नाभेरूर्ध्वं तु कारयेत् । उड्डानं कुरुते यस्माद विश्रान्तं महाखग: । उड्डीयानं त्वसौ बन्धो मृत्युमातङ्गकेसरी ॥३-१०॥
sanskrit
Pulling the navel region and the area above it backwards is called Uddiyana Bandha. Due to Uddiyana Bandha, life energy continuously moves upwards. This Uddiyana Bandha is like a lion facing the elephant of death.
english translation
hindi translation
udare pazcimaM tAnaM nAbherUrdhvaM tu kArayet | uDDAnaM kurute yasmAda vizrAntaM mahAkhaga: | uDDIyAnaM tvasau bandho mRtyumAtaGgakesarI ||3-10||
hk transliteration