Progress:27.6%
अधास्य शेते करयुग्मं वक्षे भूमिमवष्टभ्य करयोस्तलाभ्याम् । पादौ च शून्ये च वितस्ति चोर्ध्वंवदन्ति पीठं शलभं मुनीन्द्रा: ॥२-३८॥
sanskrit
First, lie down on your stomach on the ground and turn the palms of both hands towards the ground below the chest. Now keeping the face downwards, raise both the legs towards the sky about one foot (9 to 12 inches). The best yogi sages have named it Shalabhasana.
english translation
hindi translation
adhAsya zete karayugmaM vakSe bhUmimavaSTabhya karayostalAbhyAm | pAdau ca zUnye ca vitasti cordhvaMvadanti pIThaM zalabhaM munIndrA: ||2-38||
hk transliteration
Gherand Samhita
Progress:27.6%
अधास्य शेते करयुग्मं वक्षे भूमिमवष्टभ्य करयोस्तलाभ्याम् । पादौ च शून्ये च वितस्ति चोर्ध्वंवदन्ति पीठं शलभं मुनीन्द्रा: ॥२-३८॥
sanskrit
First, lie down on your stomach on the ground and turn the palms of both hands towards the ground below the chest. Now keeping the face downwards, raise both the legs towards the sky about one foot (9 to 12 inches). The best yogi sages have named it Shalabhasana.
english translation
hindi translation
adhAsya zete karayugmaM vakSe bhUmimavaSTabhya karayostalAbhyAm | pAdau ca zUnye ca vitasti cordhvaMvadanti pIThaM zalabhaM munIndrA: ||2-38||
hk transliteration