Gherand Samhita

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वारयेत्कोष्ठकाठिन्यमामाजीर्णं निवारयेत् । कारणं कान्तिपुष्ट्योश्च वह्निमण्डल दीपनम् ॥१-४५॥

sanskrit

By practicing Moolashodha Kriya, hardness of the stomach and indigestion (indigestion of food) goes away. The face glows and the body becomes strong. Apart from this, the digestive fire of the seeker becomes extremely intense with Moolshodhan Dhauti. Due to which all the problems related to the digestive system are eliminated.

english translation

hindi translation

vArayetkoSThakAThinyamAmAjIrNaM nivArayet | kAraNaM kAntipuSTyozca vahnimaNDala dIpanam ||1-45||

hk transliteration