Gherand Samhita

Progress:12.4%

पीतमूलस्य दण्डेन मध्यमाङ्गुलिनापि वा । यत्नेन क्षालयेद् गुह्यं वारिणा च पुनः पुनः ॥१-४४॥

sanskrit

Wash the anus repeatedly with the help of water using turmeric root or the middle finger (biggest). This process is called Mool Shodhan.

english translation

hindi translation

pItamUlasya daNDena madhyamAGgulinApi vA | yatnena kSAlayed guhyaM vAriNA ca punaH punaH ||1-44||

hk transliteration