Gherand Samhita

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अपानक्रूरता तावद्या वन्मूलं न शोधयेत् । तस्मात् सर्वप्रयत्नेन मूलशोधनमाचरेत्॥१-४३॥

sanskrit

Until the core part of the body is not purified, there remains an imbalance of Apana Vayu (prana called Apana which is located in the anus region) in the body. To avoid the wrath of Apana Vayu, we should make every possible effort and practice Mool Shodhan Kriya.

english translation

hindi translation

apAnakrUratA tAvadyA vanmUlaM na zodhayet | tasmAt sarvaprayatnena mUlazodhanamAcaret||1-43||

hk transliteration