Progress:4.2%
काकचञ्चुवदास्येन पिबेद् वायुं शनै:शनै: । चालयेदुदरं पश्चाद्वर्त्मना रेचयेच्छनै:॥१-१५॥
sanskrit
The seeker should make his mouth like a crow's beak and slowly drink the vital air, that is, he should take the vital air inside the body. Then, while moving your stomach (moving it back and forth or from right to left), that air should be slowly expelled out from the back i.e. through the anus.
english translation
hindi translation
kAkacaJcuvadAsyena pibed vAyuM zanai:zanai: | cAlayedudaraM pazcAdvartmanA recayecchanai:||1-15||
hk transliteration
Gherand Samhita
Progress:4.2%
काकचञ्चुवदास्येन पिबेद् वायुं शनै:शनै: । चालयेदुदरं पश्चाद्वर्त्मना रेचयेच्छनै:॥१-१५॥
sanskrit
The seeker should make his mouth like a crow's beak and slowly drink the vital air, that is, he should take the vital air inside the body. Then, while moving your stomach (moving it back and forth or from right to left), that air should be slowly expelled out from the back i.e. through the anus.
english translation
hindi translation
kAkacaJcuvadAsyena pibed vAyuM zanai:zanai: | cAlayedudaraM pazcAdvartmanA recayecchanai:||1-15||
hk transliteration