To purify the body, the seeker should practice the following four types or methods of Antardhauti (Vatasar, Varisar, Vahnisar (Agnisar) and Bahishkrit).
To purify the body, the seeker should practice the following four types or methods of Antardhauti (Vatasar, Varisar, Vahnisar (Agnisar) and Bahishkrit).