1.
दीर्घञ्जीवितीयोऽध्यायः
Deerghanjiviteeya Adhyaya (longevity)
2.
अपामार्गतण्डुलीयोऽध्यायः
Apamarga Tanduliya Adhyaya (Dehusked Seeds of Apamarga and other medicines )
3.
आरग्वधीयोऽध्यायः
Aragvadhiya Adhyaya (Aragvadha(cassia) and other medicines)
4.
षड्विरेचनशताश्रितीयोऽध्यायः
Shadvirechanashatashritiya Adhyaya (The Resources of Six Hundred Evacuatives)
5.
मात्राशितीयोऽध्यायः
Matrashiteeya Adhyaya (The proper quantity of food and daily regimen for preserving health)
6.
तस्याशितीयोऽध्यायः
Tasyashiteeya Adhyaya (Seasonal regimen of diet and lifestyle)
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नवेगान्धारणीयोऽध्यायः
Naveganadharaniya Adhyaya (Non-suppressible and suppressible natural urges and other factors for health)
8.
इन्द्रियोपक्रमणीयोऽध्यायः
Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)
9.
खुड्डाकचतुष्पादोऽध्यायः
Khuddakachatushpada Adhyaya (The four fundamental components of Healthcare)
10.
महाचतुष्पादोऽध्यायः
Mahachatushpada Adhyaya (The four important components of Therapeutics)
11.
तिस्रैषणीयोऽध्यायः
Tistraishaniya Adhyaya (The Three Desires of Life and important triads)
12.
वातकलाकलीयोऽध्यायः
Vatakalakaliya Adhyaya (The merits and demerits of Vata)
13.
स्नेहाध्यायः
Snehadhyaya (Oleation therapies)
14.
स्वेदाध्यायः
Swedadhyaya (Udation Therapies)
15.
उपकल्पनीयोऽध्यायः
Upakalpaniya Adhyaya (Guidelines for Hospital Management and Purification Treatment)
16.
चिकित्साप्राभृतीयोऽध्यायः
Chikitsaprabhritiya Adhyaya ( Assessment and care in Panchakarma therapies)
17.
कियन्तःशिरसीयोऽध्यायः
Kiyanta Shiraseeya Adhyaya (Diseases of three vital organs including Head and other conditions)
18.
त्रिशोथीयोऽध्यायः
Trishothiya Adhyaya (Three Types of Swellings and other conditions)
19.
अष्टोदरीयोऽध्यायः
Ashtodariya Adhyaya (Numerical Classification of Diseases)
20.
महारोगाध्यायः
Maharoga Adhyaya (Dosha specific classification of diseases)
21.
अष्टौनिन्दितीयोऽध्यायः
Ashtauninditiya Adhyaya (Eight Undesirable Physical Constitutions)
22.
लङ्घनबृंहणीयोऽध्यायः
Langhanabrimhaniya Adhyaya (Reduction and nourishing therapies)
23.
सन्तर्पणीयोऽध्यायः
Santarpaniya Adhyaya (Over-nutrition, under-nutrition and its disorders)
24.
विधिशोणितीयोऽध्यायः
Vidhishonitiya Adhyaya (Characteristics of Shonita (Blood), its vitiation and disorders)
25.
यज्जःपुरुषीयोऽध्यायः
Yajjah Purushiya Adhyaya (Origin of Human Beings and the best things for life)
26.
आत्रेयभद्रकाप्यीयोऽध्यायः
Atreyabhadrakapyiya Adhyaya (Pharmacological principles of wholesome and unwholesome diet)
27.
अन्नपानविध्यध्यायः
Annapanavidhi Adhyaya ( Classification and Regimen of food and beverages)
28.
विविधाशितपीतीयोऽध्यायः
Vividhashitapitiya Adhyaya (Sequential effects of food and beverages)
29.
दशप्राणायतनीयोऽध्यायः
Dashapranayataneeya Adhyaya (The Ten Seats of Life Forces )
30.
अर्थेदशमहामूलीयोऽध्यायः
Arthedashmahamooliya Adhyaya (The Ten great vessels arising from Heart and aspects of healthy life)
Progress:21.7%
इमांस्तु धारयेद्वेगान् हितार्थी प्रेत्य चेह च| साहसानामशस्तानां मनोवाक्कायकर्मणाम् ||२६||
sanskrit
[Dharaniya vega- Restraint of psychological urges (suppressible urges)] A person willing for his own well-being, in this life and after (death), should suppress the urges to engage in adventures, and extreme activities of psyche, speech and body.
english translation
imAMstu dhArayedvegAn hitArthI pretya ceha ca| sAhasAnAmazastAnAM manovAkkAyakarmaNAm ||26||
hk transliteration
लोभशोकभयक्रोधमानवेगान् विधारयेत्| नैर्लज्ज्येर्ष्यातिरागाणामभिध्यायाश्च बुद्धिमान् ||२७||
sanskrit
[Manasika vega (Psychological urges)] An intelligent person should control greed, grief, fear, anger, egoism, shamelessness (impudence), jealousy, excessive affliction (in anything), and desire to acquire someone else’s wealth.
english translation
lobhazokabhayakrodhamAnavegAn vidhArayet| nairlajjyerSyAtirAgANAmabhidhyAyAzca buddhimAn ||27||
hk transliteration
परुषस्यातिमात्रस्य सूचकस्यानृतस्य च| वाक्यस्याकालयुक्तस्य धारयेद्वेगमुत्थितम् ||२८||
sanskrit
[Vachika vega (Verbal urges)] Harsh talks, excessive talking, that which intends to harm others or backbiting, lying and untimely speech (improper words at improper time) are to be restrained during speaking.
english translation
paruSasyAtimAtrasya sUcakasyAnRtasya ca| vAkyasyAkAlayuktasya dhArayedvegamutthitam ||28||
hk transliteration
देहप्रवृत्तिर्या काचिद्विद्यते परपीडया| स्त्रीभोगस्तेयहिंसाद्या तस्यावेगान्विधारयेत् ||२९||
sanskrit
[Kayika vega (Physical urges)] Physical actions intended to trouble others, excessive indulgence in sex, stealing, violence (persecution), etc. should be restrained.
english translation
dehapravRttiryA kAcidvidyate parapIDayA| strIbhogasteyahiMsAdyA tasyAvegAnvidhArayet ||29||
hk transliteration
पुण्यशब्दो विपापत्वान्मनोवाक्कायकर्मणाम्| धर्मार्थकामान् पुरुषः सुखी भुङ्क्ते चिनोति च ||३०||
sanskrit
[Importance of this restraint] The virtuous one, who is free from all evil deeds of mind, speech and body, is indeed happy and enjoys the fruits of dharma (virtue), artha(wealth), and kama (desires).
english translation
puNyazabdo vipApatvAnmanovAkkAyakarmaNAm| dharmArthakAmAn puruSaH sukhI bhuGkte cinoti ca ||30||
hk transliteration
Charak Samhita
Progress:21.7%
इमांस्तु धारयेद्वेगान् हितार्थी प्रेत्य चेह च| साहसानामशस्तानां मनोवाक्कायकर्मणाम् ||२६||
sanskrit
[Dharaniya vega- Restraint of psychological urges (suppressible urges)] A person willing for his own well-being, in this life and after (death), should suppress the urges to engage in adventures, and extreme activities of psyche, speech and body.
english translation
imAMstu dhArayedvegAn hitArthI pretya ceha ca| sAhasAnAmazastAnAM manovAkkAyakarmaNAm ||26||
hk transliteration
लोभशोकभयक्रोधमानवेगान् विधारयेत्| नैर्लज्ज्येर्ष्यातिरागाणामभिध्यायाश्च बुद्धिमान् ||२७||
sanskrit
[Manasika vega (Psychological urges)] An intelligent person should control greed, grief, fear, anger, egoism, shamelessness (impudence), jealousy, excessive affliction (in anything), and desire to acquire someone else’s wealth.
english translation
lobhazokabhayakrodhamAnavegAn vidhArayet| nairlajjyerSyAtirAgANAmabhidhyAyAzca buddhimAn ||27||
hk transliteration
परुषस्यातिमात्रस्य सूचकस्यानृतस्य च| वाक्यस्याकालयुक्तस्य धारयेद्वेगमुत्थितम् ||२८||
sanskrit
[Vachika vega (Verbal urges)] Harsh talks, excessive talking, that which intends to harm others or backbiting, lying and untimely speech (improper words at improper time) are to be restrained during speaking.
english translation
paruSasyAtimAtrasya sUcakasyAnRtasya ca| vAkyasyAkAlayuktasya dhArayedvegamutthitam ||28||
hk transliteration
देहप्रवृत्तिर्या काचिद्विद्यते परपीडया| स्त्रीभोगस्तेयहिंसाद्या तस्यावेगान्विधारयेत् ||२९||
sanskrit
[Kayika vega (Physical urges)] Physical actions intended to trouble others, excessive indulgence in sex, stealing, violence (persecution), etc. should be restrained.
english translation
dehapravRttiryA kAcidvidyate parapIDayA| strIbhogasteyahiMsAdyA tasyAvegAnvidhArayet ||29||
hk transliteration
पुण्यशब्दो विपापत्वान्मनोवाक्कायकर्मणाम्| धर्मार्थकामान् पुरुषः सुखी भुङ्क्ते चिनोति च ||३०||
sanskrit
[Importance of this restraint] The virtuous one, who is free from all evil deeds of mind, speech and body, is indeed happy and enjoys the fruits of dharma (virtue), artha(wealth), and kama (desires).
english translation
puNyazabdo vipApatvAnmanovAkkAyakarmaNAm| dharmArthakAmAn puruSaH sukhI bhuGkte cinoti ca ||30||
hk transliteration