1.
दीर्घञ्जीवितीयोऽध्यायः
Deerghanjiviteeya Adhyaya (longevity)
2.
अपामार्गतण्डुलीयोऽध्यायः
Apamarga Tanduliya Adhyaya (Dehusked Seeds of Apamarga and other medicines )
3.
आरग्वधीयोऽध्यायः
Aragvadhiya Adhyaya (Aragvadha(cassia) and other medicines)
4.
षड्विरेचनशताश्रितीयोऽध्यायः
Shadvirechanashatashritiya Adhyaya (The Resources of Six Hundred Evacuatives)
5.
मात्राशितीयोऽध्यायः
Matrashiteeya Adhyaya (The proper quantity of food and daily regimen for preserving health)
6.
तस्याशितीयोऽध्यायः
Tasyashiteeya Adhyaya (Seasonal regimen of diet and lifestyle)
7.
नवेगान्धारणीयोऽध्यायः
Naveganadharaniya Adhyaya (Non-suppressible and suppressible natural urges and other factors for health)
8.
इन्द्रियोपक्रमणीयोऽध्यायः
Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)
9.
खुड्डाकचतुष्पादोऽध्यायः
Khuddakachatushpada Adhyaya (The four fundamental components of Healthcare)
10.
महाचतुष्पादोऽध्यायः
Mahachatushpada Adhyaya (The four important components of Therapeutics)
11.
तिस्रैषणीयोऽध्यायः
Tistraishaniya Adhyaya (The Three Desires of Life and important triads)
12.
वातकलाकलीयोऽध्यायः
Vatakalakaliya Adhyaya (The merits and demerits of Vata)
13.
स्नेहाध्यायः
Snehadhyaya (Oleation therapies)
14.
स्वेदाध्यायः
Swedadhyaya (Udation Therapies)
15.
उपकल्पनीयोऽध्यायः
Upakalpaniya Adhyaya (Guidelines for Hospital Management and Purification Treatment)
16.
चिकित्साप्राभृतीयोऽध्यायः
Chikitsaprabhritiya Adhyaya ( Assessment and care in Panchakarma therapies)
17.
कियन्तःशिरसीयोऽध्यायः
Kiyanta Shiraseeya Adhyaya (Diseases of three vital organs including Head and other conditions)
18.
त्रिशोथीयोऽध्यायः
Trishothiya Adhyaya (Three Types of Swellings and other conditions)
19.
अष्टोदरीयोऽध्यायः
Ashtodariya Adhyaya (Numerical Classification of Diseases)
20.
महारोगाध्यायः
Maharoga Adhyaya (Dosha specific classification of diseases)
21.
अष्टौनिन्दितीयोऽध्यायः
Ashtauninditiya Adhyaya (Eight Undesirable Physical Constitutions)
22.
लङ्घनबृंहणीयोऽध्यायः
Langhanabrimhaniya Adhyaya (Reduction and nourishing therapies)
23.
सन्तर्पणीयोऽध्यायः
Santarpaniya Adhyaya (Over-nutrition, under-nutrition and its disorders)
24.
विधिशोणितीयोऽध्यायः
Vidhishonitiya Adhyaya (Characteristics of Shonita (Blood), its vitiation and disorders)
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यज्जःपुरुषीयोऽध्यायः
Yajjah Purushiya Adhyaya (Origin of Human Beings and the best things for life)
26.
आत्रेयभद्रकाप्यीयोऽध्यायः
Atreyabhadrakapyiya Adhyaya (Pharmacological principles of wholesome and unwholesome diet)
27.
अन्नपानविध्यध्यायः
Annapanavidhi Adhyaya ( Classification and Regimen of food and beverages)
28.
विविधाशितपीतीयोऽध्यायः
Vividhashitapitiya Adhyaya (Sequential effects of food and beverages)
29.
दशप्राणायतनीयोऽध्यायः
Dashapranayataneeya Adhyaya (The Ten Seats of Life Forces )
30.
अर्थेदशमहामूलीयोऽध्यायः
Arthedashmahamooliya Adhyaya (The Ten great vessels arising from Heart and aspects of healthy life)
Progress:67.8%
तद्यथा- लोहितशालयः शूकधान्यानां पथ्यतमत्वे श्रेष्ठतमा भवन्ति, मुद्गाः शमीधान्यानाम्, आन्तरिक्षमुदकानां, सैन्धवंलवणानां, जीवन्तीशाकं शाकानाम्, ऐणेयं मृगमांसानां, लावः पक्षिणां, गोधा बिलेशयानां, रोहितो मत्स्यानां, गव्यं सर्पिःसर्पिषां, गोक्षीरं क्षीराणां, तिलतैलं स्थावरजातानां स्नेहानां, वराहवसा आनूपमृगवसानां, चुलुकीवसा मत्स्यवसानां,पाकहंसवसा जलचरविहङ्गवसानां, कुक्कुटवसा विष्किरशकुनिवसानां, अजमेदः शाखादमेदसां, शृङ्गवेरं कन्दानां, मृद्वीकाफलानां, शर्करेक्षुविकाराणाम्, इति प्रकृत्यैव हिततमानामाहारविकाराणां प्राधान्यतो द्रव्याणि व्याख्यातानि भवन्ति ||३८||
sanskrit
[Wholesome(beneficial) food articles] The most beneficial among food articles are thus: Red rice (Oryza Sativa Linn.) is the best among all cereal crops having bristles, green gram (phascolus mungalim) among pulses, rain water (collected directly before falling on ground) among various types of drinking water, rock salt among salts, jiwanti (Leptadenia reticulate W.S.A.) among pot herbs, antelope (ena) among meat of animals, common quail (lava) among meat of birds, the iguana (godha) among meat of burrowing animals, rohita among fishes, cow ghee among ghee, cow milk among milk, the tila (sesame) oil among fats of vegetable sources, lard (hog's fat) among the fats of marshy animals, fat of chuluki (gangetic dolphin) among fish fat, the fat of pakahamsa (white swan) among fats of aquatic birds, the fat of hen among fats of gallinaceous types of birds, the fat of goat among fats of branch-eating animals, ginger among rhizomes and roots, grapes among fruits, and sugar among the products of sugarcane. In this manner, various natural food articles have been identified to be the most wholesome in their class.
english translation
tadyathA- lohitazAlayaH zUkadhAnyAnAM pathyatamatve zreSThatamA bhavanti, mudgAH zamIdhAnyAnAm, AntarikSamudakAnAM, saindhavaMlavaNAnAM, jIvantIzAkaM zAkAnAm, aiNeyaM mRgamAMsAnAM, lAvaH pakSiNAM, godhA bilezayAnAM, rohito matsyAnAM, gavyaM sarpiHsarpiSAM, gokSIraM kSIrANAM, tilatailaM sthAvarajAtAnAM snehAnAM, varAhavasA AnUpamRgavasAnAM, culukIvasA matsyavasAnAM,pAkahaMsavasA jalacaravihaGgavasAnAM, kukkuTavasA viSkirazakunivasAnAM, ajamedaH zAkhAdamedasAM, zRGgaveraM kandAnAM, mRdvIkAphalAnAM, zarkarekSuvikArANAm, iti prakRtyaiva hitatamAnAmAhAravikArANAM prAdhAnyato dravyANi vyAkhyAtAni bhavanti ||38||
hk transliteration
Charak Samhita
Progress:67.8%
तद्यथा- लोहितशालयः शूकधान्यानां पथ्यतमत्वे श्रेष्ठतमा भवन्ति, मुद्गाः शमीधान्यानाम्, आन्तरिक्षमुदकानां, सैन्धवंलवणानां, जीवन्तीशाकं शाकानाम्, ऐणेयं मृगमांसानां, लावः पक्षिणां, गोधा बिलेशयानां, रोहितो मत्स्यानां, गव्यं सर्पिःसर्पिषां, गोक्षीरं क्षीराणां, तिलतैलं स्थावरजातानां स्नेहानां, वराहवसा आनूपमृगवसानां, चुलुकीवसा मत्स्यवसानां,पाकहंसवसा जलचरविहङ्गवसानां, कुक्कुटवसा विष्किरशकुनिवसानां, अजमेदः शाखादमेदसां, शृङ्गवेरं कन्दानां, मृद्वीकाफलानां, शर्करेक्षुविकाराणाम्, इति प्रकृत्यैव हिततमानामाहारविकाराणां प्राधान्यतो द्रव्याणि व्याख्यातानि भवन्ति ||३८||
sanskrit
[Wholesome(beneficial) food articles] The most beneficial among food articles are thus: Red rice (Oryza Sativa Linn.) is the best among all cereal crops having bristles, green gram (phascolus mungalim) among pulses, rain water (collected directly before falling on ground) among various types of drinking water, rock salt among salts, jiwanti (Leptadenia reticulate W.S.A.) among pot herbs, antelope (ena) among meat of animals, common quail (lava) among meat of birds, the iguana (godha) among meat of burrowing animals, rohita among fishes, cow ghee among ghee, cow milk among milk, the tila (sesame) oil among fats of vegetable sources, lard (hog's fat) among the fats of marshy animals, fat of chuluki (gangetic dolphin) among fish fat, the fat of pakahamsa (white swan) among fats of aquatic birds, the fat of hen among fats of gallinaceous types of birds, the fat of goat among fats of branch-eating animals, ginger among rhizomes and roots, grapes among fruits, and sugar among the products of sugarcane. In this manner, various natural food articles have been identified to be the most wholesome in their class.
english translation
tadyathA- lohitazAlayaH zUkadhAnyAnAM pathyatamatve zreSThatamA bhavanti, mudgAH zamIdhAnyAnAm, AntarikSamudakAnAM, saindhavaMlavaNAnAM, jIvantIzAkaM zAkAnAm, aiNeyaM mRgamAMsAnAM, lAvaH pakSiNAM, godhA bilezayAnAM, rohito matsyAnAM, gavyaM sarpiHsarpiSAM, gokSIraM kSIrANAM, tilatailaM sthAvarajAtAnAM snehAnAM, varAhavasA AnUpamRgavasAnAM, culukIvasA matsyavasAnAM,pAkahaMsavasA jalacaravihaGgavasAnAM, kukkuTavasA viSkirazakunivasAnAM, ajamedaH zAkhAdamedasAM, zRGgaveraM kandAnAM, mRdvIkAphalAnAM, zarkarekSuvikArANAm, iti prakRtyaiva hitatamAnAmAhAravikArANAM prAdhAnyato dravyANi vyAkhyAtAni bhavanti ||38||
hk transliteration