1.
दीर्घञ्जीवितीयोऽध्यायः
Deerghanjiviteeya Adhyaya (longevity)
2.
अपामार्गतण्डुलीयोऽध्यायः
Apamarga Tanduliya Adhyaya (Dehusked Seeds of Apamarga and other medicines )
3.
आरग्वधीयोऽध्यायः
Aragvadhiya Adhyaya (Aragvadha(cassia) and other medicines)
4.
षड्विरेचनशताश्रितीयोऽध्यायः
Shadvirechanashatashritiya Adhyaya (The Resources of Six Hundred Evacuatives)
5.
मात्राशितीयोऽध्यायः
Matrashiteeya Adhyaya (The proper quantity of food and daily regimen for preserving health)
6.
तस्याशितीयोऽध्यायः
Tasyashiteeya Adhyaya (Seasonal regimen of diet and lifestyle)
7.
नवेगान्धारणीयोऽध्यायः
Naveganadharaniya Adhyaya (Non-suppressible and suppressible natural urges and other factors for health)
8.
इन्द्रियोपक्रमणीयोऽध्यायः
Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)
9.
खुड्डाकचतुष्पादोऽध्यायः
Khuddakachatushpada Adhyaya (The four fundamental components of Healthcare)
10.
महाचतुष्पादोऽध्यायः
Mahachatushpada Adhyaya (The four important components of Therapeutics)
11.
तिस्रैषणीयोऽध्यायः
Tistraishaniya Adhyaya (The Three Desires of Life and important triads)
12.
वातकलाकलीयोऽध्यायः
Vatakalakaliya Adhyaya (The merits and demerits of Vata)
13.
स्नेहाध्यायः
Snehadhyaya (Oleation therapies)
14.
स्वेदाध्यायः
Swedadhyaya (Udation Therapies)
15.
उपकल्पनीयोऽध्यायः
Upakalpaniya Adhyaya (Guidelines for Hospital Management and Purification Treatment)
16.
चिकित्साप्राभृतीयोऽध्यायः
Chikitsaprabhritiya Adhyaya ( Assessment and care in Panchakarma therapies)
17.
कियन्तःशिरसीयोऽध्यायः
Kiyanta Shiraseeya Adhyaya (Diseases of three vital organs including Head and other conditions)
18.
त्रिशोथीयोऽध्यायः
Trishothiya Adhyaya (Three Types of Swellings and other conditions)
19.
अष्टोदरीयोऽध्यायः
Ashtodariya Adhyaya (Numerical Classification of Diseases)
20.
महारोगाध्यायः
Maharoga Adhyaya (Dosha specific classification of diseases)
21.
अष्टौनिन्दितीयोऽध्यायः
Ashtauninditiya Adhyaya (Eight Undesirable Physical Constitutions)
22.
लङ्घनबृंहणीयोऽध्यायः
Langhanabrimhaniya Adhyaya (Reduction and nourishing therapies)
23.
सन्तर्पणीयोऽध्यायः
Santarpaniya Adhyaya (Over-nutrition, under-nutrition and its disorders)
24.
विधिशोणितीयोऽध्यायः
Vidhishonitiya Adhyaya (Characteristics of Shonita (Blood), its vitiation and disorders)
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यज्जःपुरुषीयोऽध्यायः
Yajjah Purushiya Adhyaya (Origin of Human Beings and the best things for life)
26.
आत्रेयभद्रकाप्यीयोऽध्यायः
Atreyabhadrakapyiya Adhyaya (Pharmacological principles of wholesome and unwholesome diet)
27.
अन्नपानविध्यध्यायः
Annapanavidhi Adhyaya ( Classification and Regimen of food and beverages)
28.
विविधाशितपीतीयोऽध्यायः
Vividhashitapitiya Adhyaya (Sequential effects of food and beverages)
29.
दशप्राणायतनीयोऽध्यायः
Dashapranayataneeya Adhyaya (The Ten Seats of Life Forces )
30.
अर्थेदशमहामूलीयोऽध्यायः
Arthedashmahamooliya Adhyaya (The Ten great vessels arising from Heart and aspects of healthy life)
Progress:67.8%
अहिततमानप्युपदेक्ष्यामः- यवकाः शूकधान्यानामपथ्यतमत्वेन प्रकृष्टतमा भवन्ति, माषाः शमीधान्यानां,वर्षानादेयमुदकानाम्, ऊषरं लवणानां, सर्षपशाकं शाकानां, गोमांसं मृगमांसानां, काणकपोतः पक्षिणां, भेको बिलेशयानां,चिलिचिमो मत्स्यानाम्, आविकं सर्पिः सर्पिषाम्, अविक्षीरं क्षीराणां, कुसुम्भस्नेहः स्थावरस्नेहानां, महिषवसाआनूपमृगवसानां, कुम्भीरवसा मत्स्यवसानां, काकमद्गुवसा जलचरविहङ्गवसानां, चटकवसा विष्किरशुकनिवसानां,हस्तिमेदः शाखादमेदसां, निकुचं फलानाम्, आलुकं कन्दानां, फाणितमिक्षुविकाराणाम्, इतिप्रकृत्यैवाहिततमानामाहारविकाराणां प्रकृष्टतमानि द्रव्याणि व्याख्यातानि भवन्ति; (इति) हिताहितावयवो व्याख्यातआहारविकाराणाम् ||३९||
sanskrit
[Unwholesome (harmful) food articles] Now here are the most unwholesome of food articles: Yavak (wild barley) is the most unwholesome among cereal crops with bristles, masha (phaseolus radiations linn) among pulses, river water in the rainy season among types of drinking water, ushara (saline soil salt) among salts, mustard leaf among pot herbs, beef among meat of animals, young dove (kapota) among meat of birds, frog meat among meat of burrowing animals, chilichima meat among meat of fishes, ghee made of sheep’s milk among ghee, sheep milk among milk, oil of kusumbha (Canthamus finctorious liom) among vegetable fats, fat of the water buffalo among fats of marshy animals, fat of gangetic gharial (kumbhira) among the fats of fishes, the fat of water foul among fats of aquatic animal, fat of the sparrow (chatak) among fats of gallinaceous types of bird, fat of elephant among fats of branch-eating animals, the nikucha (Atrocarpus nikucha Roxb.) among fruits, the aluka among the bulbs, phanita (treacle) among derivatives of sugarcane, etc. These above (mentioned food articles) have been enumerated, each of which is the most unwholesome of its class naturally. The wholesome food articles and unwholesome food articles have been explained in such context.
english translation
ahitatamAnapyupadekSyAmaH- yavakAH zUkadhAnyAnAmapathyatamatvena prakRSTatamA bhavanti, mASAH zamIdhAnyAnAM,varSAnAdeyamudakAnAm, USaraM lavaNAnAM, sarSapazAkaM zAkAnAM, gomAMsaM mRgamAMsAnAM, kANakapotaH pakSiNAM, bheko bilezayAnAM,cilicimo matsyAnAm, AvikaM sarpiH sarpiSAm, avikSIraM kSIrANAM, kusumbhasnehaH sthAvarasnehAnAM, mahiSavasAAnUpamRgavasAnAM, kumbhIravasA matsyavasAnAM, kAkamadguvasA jalacaravihaGgavasAnAM, caTakavasA viSkirazukanivasAnAM,hastimedaH zAkhAdamedasAM, nikucaM phalAnAm, AlukaM kandAnAM, phANitamikSuvikArANAm, itiprakRtyaivAhitatamAnAmAhAravikArANAM prakRSTatamAni dravyANi vyAkhyAtAni bhavanti; (iti) hitAhitAvayavo vyAkhyAtaAhAravikArANAm ||39||
hk transliteration
Charak Samhita
Progress:67.8%
अहिततमानप्युपदेक्ष्यामः- यवकाः शूकधान्यानामपथ्यतमत्वेन प्रकृष्टतमा भवन्ति, माषाः शमीधान्यानां,वर्षानादेयमुदकानाम्, ऊषरं लवणानां, सर्षपशाकं शाकानां, गोमांसं मृगमांसानां, काणकपोतः पक्षिणां, भेको बिलेशयानां,चिलिचिमो मत्स्यानाम्, आविकं सर्पिः सर्पिषाम्, अविक्षीरं क्षीराणां, कुसुम्भस्नेहः स्थावरस्नेहानां, महिषवसाआनूपमृगवसानां, कुम्भीरवसा मत्स्यवसानां, काकमद्गुवसा जलचरविहङ्गवसानां, चटकवसा विष्किरशुकनिवसानां,हस्तिमेदः शाखादमेदसां, निकुचं फलानाम्, आलुकं कन्दानां, फाणितमिक्षुविकाराणाम्, इतिप्रकृत्यैवाहिततमानामाहारविकाराणां प्रकृष्टतमानि द्रव्याणि व्याख्यातानि भवन्ति; (इति) हिताहितावयवो व्याख्यातआहारविकाराणाम् ||३९||
sanskrit
[Unwholesome (harmful) food articles] Now here are the most unwholesome of food articles: Yavak (wild barley) is the most unwholesome among cereal crops with bristles, masha (phaseolus radiations linn) among pulses, river water in the rainy season among types of drinking water, ushara (saline soil salt) among salts, mustard leaf among pot herbs, beef among meat of animals, young dove (kapota) among meat of birds, frog meat among meat of burrowing animals, chilichima meat among meat of fishes, ghee made of sheep’s milk among ghee, sheep milk among milk, oil of kusumbha (Canthamus finctorious liom) among vegetable fats, fat of the water buffalo among fats of marshy animals, fat of gangetic gharial (kumbhira) among the fats of fishes, the fat of water foul among fats of aquatic animal, fat of the sparrow (chatak) among fats of gallinaceous types of bird, fat of elephant among fats of branch-eating animals, the nikucha (Atrocarpus nikucha Roxb.) among fruits, the aluka among the bulbs, phanita (treacle) among derivatives of sugarcane, etc. These above (mentioned food articles) have been enumerated, each of which is the most unwholesome of its class naturally. The wholesome food articles and unwholesome food articles have been explained in such context.
english translation
ahitatamAnapyupadekSyAmaH- yavakAH zUkadhAnyAnAmapathyatamatvena prakRSTatamA bhavanti, mASAH zamIdhAnyAnAM,varSAnAdeyamudakAnAm, USaraM lavaNAnAM, sarSapazAkaM zAkAnAM, gomAMsaM mRgamAMsAnAM, kANakapotaH pakSiNAM, bheko bilezayAnAM,cilicimo matsyAnAm, AvikaM sarpiH sarpiSAm, avikSIraM kSIrANAM, kusumbhasnehaH sthAvarasnehAnAM, mahiSavasAAnUpamRgavasAnAM, kumbhIravasA matsyavasAnAM, kAkamadguvasA jalacaravihaGgavasAnAM, caTakavasA viSkirazukanivasAnAM,hastimedaH zAkhAdamedasAM, nikucaM phalAnAm, AlukaM kandAnAM, phANitamikSuvikArANAm, itiprakRtyaivAhitatamAnAmAhAravikArANAM prakRSTatamAni dravyANi vyAkhyAtAni bhavanti; (iti) hitAhitAvayavo vyAkhyAtaAhAravikArANAm ||39||
hk transliteration