Charak Samhita

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तस्य खलु ये ये विकारावयवा भूयिष्ठमुपयुज्यन्ते, भूयिष्ठकल्पानां च मनुष्याणां प्रकृत्यैव हिततमाश्चाहिततमाश्च, तांस्तान्यथावदुपदेक्ष्यामः ||३७||

sanskrit

[Two main classes of diet] Nevertheless, we shall now delve upon certain classes of food articles that are mostly commonly used and are naturally the most wholesome and unwholesome to the majority of human beings.

english translation

tasya khalu ye ye vikArAvayavA bhUyiSThamupayujyante, bhUyiSThakalpAnAM ca manuSyANAM prakRtyaiva hitatamAzcAhitatamAzca, tAMstAnyathAvadupadekSyAmaH ||37||

hk transliteration