Shrimad Bhagavad Gita

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स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः । प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ॥ ५-२७ ॥

sanskrit

Shutting out all external sense objects, keeping the eyes and vision concentrated between the two eyebrows, suspending the inward and outward breaths within the nostrils (dhyanavastha),

english translation

hindi translation

sparzAnkRtvA bahirbAhyAMzcakSuzcaivAntare bhruvoH | prANApAnau samau kRtvA nAsAbhyantaracAriNau || 5-27 ||

hk transliteration