Astanga Hrudaya

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चतुर्थभक्तान्तरितः प्रातः पाणितलं पिबेत् । मन्त्रेणानेन पूतस्य तैलस्य दिवसे शुभे ॥ ८८ ॥

should consume this oil, one paanitala (karsha – 12ml) in quantity in the morning, in between the morsels of foods, after sanctifying the oil with the following sacred hymn, on an auspicious day

english translation

caturthabhaktAntaritaH prAtaH pANitalaM pibet । mantreNAnena pUtasya tailasya divase zubhe ॥ 88 ॥

hk transliteration by Sanscript