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Astanga Hrudaya

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शीतोदकं पयः क्षौद्रं घृतमेकैकशो द्विशः । त्रिशः समस्तमथवा प्राक् पीतं स्थापयेद्वयः ॥ १४५ ॥

Cold water, milk, honey and ghee each one separatelyor in combination of two or three or all together, consumed before food withholds ageing.

english translation