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Astanga Hrudaya

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कुटीप्रवेशः क्षणिनां परिच्छदवतां हितः । अतोऽन्यथा तु ये तेषां सौर्यमारुतिको विधिः ॥ १४३ ॥

Kutipravesha method is suitable only to those who are free of all encumberances and who can afford all the paraphernalia required. For others who do not have these, the best is the suryamaarutika (Vataatapika) method.

english translation

Chapter 39

Verse 144