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Astanga Hrudaya

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वासो गुरूष्णं शिरसः सुघनं परिवेष्टनम् । लघ्वम्ललवणं स्निग्धमुष्णं भोजनमद्रवम् ॥२॥

tie a heavy, warm band of cloth round his head thickly; partake foods which are light, sour and salty, warm, mixed with fats and no liquids.

english translation