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Astanga Hrudaya

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अवश्यायानिलरजोभाष्यातिस्वप्नजागरैः । नीचात्युच्चोपधानेन पीतेनान्येन वारिणा ॥ १ ॥

Exposure to dew (mist, fog), breeze and dust, too much of speaking, sleeping and keeping awake, keeping the pillow either very low or very high under the head, drinking other types of (unaccustomed) water,

english translation

Chapter 19

Verse 2