Astanga Hrudaya

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अबाधमानः शनकैर्नासां प्रति नुदंस्ततः । उच्छिङ्घनाच्चापहरेद्दृष्टिमण्डलगं कफम् ॥१५॥

without causing pain, slowly pushing the dirt (mucous) in the direction of the nose (downward) and then remove the Kapha (dirty mucus) collected on the area of vision (surrounding the pupil).

english translation

abAdhamAnaH zanakairnAsAM prati nudaMstataH । ucchiGghanAccApahareddRSTimaNDalagaM kapham ॥15॥

hk transliteration by Sanscript