Astanga Hrudaya

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अहितादशनात्सदा निवृत्तिर्भृशभास्वच्चलसूक्ष्मवीक्षणाच्च । मुनिना निमिनोपदिष्टमेतत्परमं रक्षणमीक्षणस्य पुंसाम् ॥ १०० ॥

Abstaining always from ingestion of foods which are unsuitable, from observing things which are very shining, quick moving and minute; these are the methods advised by the sage Nimi, best for protecting the eyes of men.

english translation

ahitAdazanAtsadA nivRttirbhRzabhAsvaccalasUkSmavIkSaNAcca । muninA niminopadiSTametatparamaM rakSaNamIkSaNasya puMsAm ॥ 100 ॥

hk transliteration by Sanscript