Astanga Hrudaya
अतिमात्रं त्वशनं त्रीनपि दोषान् प्रकोपयेत्। पीड्यमाना हि वाताद्या युगपत्तेन कोपिताः॥४॥
Excess quantity of food is again not desirable. It causes quick increase of Doshas. Effects of over eating: Due to eating excess quantity of food, Vata and other Doshas suddenly get increased together and associating with the undigested and vitiated food (Ama) , produce diseases.
english translation
atimAtraM tvazanaM trInapi doSAn prakopayet। pIDyamAnA hi vAtAdyA yugapattena kopitAH॥4॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
मात्राशितीयाध्यायोऽष्टमः
Matrashiteeya Adhyaya - Food habits & Indigestion
9.
द्रव्याधिविज्ञानीयाध्यायः
Dravyadi Vijnaneeya Adhayaya - Importance of Substances
10.
रसभेदीयाध्यायः
Rasabhediya Adhyaya - Tastes, Their Qualities and Effects
11.
दोशाहिविज्ञानीयाध्यायः
Doshadi Vijnaneeya Adhyaya - Knowledge of doshas (Vata, pitta and Kapha)
12.
दोषभेदीयाध्यायः
Doshabhediya Adhyaya - Dosha Types, Imbalance Symptoms
अतिमात्रं त्वशनं त्रीनपि दोषान् प्रकोपयेत्। पीड्यमाना हि वाताद्या युगपत्तेन कोपिताः॥४॥
Excess quantity of food is again not desirable. It causes quick increase of Doshas. Effects of over eating: Due to eating excess quantity of food, Vata and other Doshas suddenly get increased together and associating with the undigested and vitiated food (Ama) , produce diseases.
english translation
atimAtraM tvazanaM trInapi doSAn prakopayet। pIDyamAnA hi vAtAdyA yugapattena kopitAH॥4॥
hk transliteration by Sanscript