Astanga Hrudaya
भोजनं हीनमात्रं तु न बलोपचयौजसे। सर्वेषां वातरोगाणां हेतुतां च प्रपद्यते॥३॥
Effect of taking more or less amount of quantity of food – Consuming less quantity of food does not increase strength, ojus (immunity). The body will not be nourished properly. Over a period of time, it leads to Vata imbalance disorders.
english translation
bhojanaM hInamAtraM tu na balopacayaujase। sarveSAM vAtarogANAM hetutAM ca prapadyate॥3॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
मात्राशितीयाध्यायोऽष्टमः
Matrashiteeya Adhyaya - Food habits & Indigestion
9.
द्रव्याधिविज्ञानीयाध्यायः
Dravyadi Vijnaneeya Adhayaya - Importance of Substances
10.
रसभेदीयाध्यायः
Rasabhediya Adhyaya - Tastes, Their Qualities and Effects
11.
दोशाहिविज्ञानीयाध्यायः
Doshadi Vijnaneeya Adhyaya - Knowledge of doshas (Vata, pitta and Kapha)
12.
दोषभेदीयाध्यायः
Doshabhediya Adhyaya - Dosha Types, Imbalance Symptoms
भोजनं हीनमात्रं तु न बलोपचयौजसे। सर्वेषां वातरोगाणां हेतुतां च प्रपद्यते॥३॥
Effect of taking more or less amount of quantity of food – Consuming less quantity of food does not increase strength, ojus (immunity). The body will not be nourished properly. Over a period of time, it leads to Vata imbalance disorders.
english translation
bhojanaM hInamAtraM tu na balopacayaujase। sarveSAM vAtarogANAM hetutAM ca prapadyate॥3॥
hk transliteration by Sanscript