Astanga Hrudaya
भोजनं हीनमात्रं तु न बलोपचयौजसे। सर्वेषां वातरोगाणां हेतुतां च प्रपद्यते॥३॥
Effect of taking more or less amount of quantity of food – Consuming less quantity of food does not increase strength, ojus (immunity). The body will not be nourished properly. Over a period of time, it leads to Vata imbalance disorders.
english translation
bhojanaM hInamAtraM tu na balopacayaujase। sarveSAM vAtarogANAM hetutAM ca prapadyate॥3॥
hk transliteration by Sanscript