Astanga Hrudaya
अकालशयनान्मोहज्वरस्तैमित्यपीनसाः। शिरोरुक्शोफहृल्लासस्रोतोरोधाग्निमन्दताः॥६१॥
Sleeping at improper time causes delusion, fever, lassitude, nasal catarrh, headache, dropsy, oppression in the chest (nausea), obstruction of the tissue pores and weakness of digestive function;
english translation
akAlazayanAnmohajvarastaimityapInasAH। zirorukzophahRllAsasrotorodhAgnimandatAH॥61॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
अकालशयनान्मोहज्वरस्तैमित्यपीनसाः। शिरोरुक्शोफहृल्लासस्रोतोरोधाग्निमन्दताः॥६१॥
Sleeping at improper time causes delusion, fever, lassitude, nasal catarrh, headache, dropsy, oppression in the chest (nausea), obstruction of the tissue pores and weakness of digestive function;
english translation
akAlazayanAnmohajvarastaimityapInasAH। zirorukzophahRllAsasrotorodhAgnimandatAH॥61॥
hk transliteration by Sanscript