Astanga Hrudaya
स्निग्धं शीतं गुरु स्वादु बृंहणं शुक्रकृत्परम्। गुर्वी सरा तु पालङ्क्या मदघ्नी चाप्युपोदका ॥८४॥
old in potency, hard to digest, sweet, makes the body stout and increases semen. Palankya is hard to digest, and laxative. Upodika (spinach) relieves intoxication;
english translation
snigdhaM zItaM guru svAdu bRMhaNaM zukrakRtparam। gurvI sarA tu pAlaGkyA madaghnI cApyupodakA ॥84॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
स्निग्धं शीतं गुरु स्वादु बृंहणं शुक्रकृत्परम्। गुर्वी सरा तु पालङ्क्या मदघ्नी चाप्युपोदका ॥८४॥
old in potency, hard to digest, sweet, makes the body stout and increases semen. Palankya is hard to digest, and laxative. Upodika (spinach) relieves intoxication;
english translation
snigdhaM zItaM guru svAdu bRMhaNaM zukrakRtparam। gurvI sarA tu pAlaGkyA madaghnI cApyupodakA ॥84॥
hk transliteration by Sanscript