Astanga Hrudaya

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स्निग्धं शीतं गुरु स्वादु बृंहणं शुक्रकृत्परम्। गुर्वी सरा तु पालङ्क्या मदघ्नी चाप्युपोदका ॥८४॥

old in potency, hard to digest, sweet, makes the body stout and increases semen. Palankya is hard to digest, and laxative. Upodika (spinach) relieves intoxication;

english translation