Astanga Hrudaya
शाकं पाठाशठीसूषासुनिषण्णसतीनजम्। त्रिदोषघ्नं लघु ग्राहि सराजक्षववास्तुकम् ॥७२॥
SHAKA VARGA :- (GROUP OF LEAFY VEGETABLES) Patha (Cissampelos pareira), shati (Hedychium spicatum), susha, sunishanna, satinaja in general, mitigates all the three doshas, are easily digestible and grahi (absorbent);
english translation
zAkaM pAThAzaThIsUSAsuniSaNNasatInajam। tridoSaghnaM laghu grAhi sarAjakSavavAstukam ॥72॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
शाकं पाठाशठीसूषासुनिषण्णसतीनजम्। त्रिदोषघ्नं लघु ग्राहि सराजक्षववास्तुकम् ॥७२॥
SHAKA VARGA :- (GROUP OF LEAFY VEGETABLES) Patha (Cissampelos pareira), shati (Hedychium spicatum), susha, sunishanna, satinaja in general, mitigates all the three doshas, are easily digestible and grahi (absorbent);
english translation
zAkaM pAThAzaThIsUSAsuniSaNNasatInajam। tridoSaghnaM laghu grAhi sarAjakSavavAstukam ॥72॥
hk transliteration by Sanscript