Astanga Hrudaya
आद्यान्त्या जाङ्गलानूपा मध्यौ साधारणौ स्मृतौ। तत्र बद्धमलाः शीता लघवो जाङ्गला हिताः ॥५५॥
Out of the eight groups mentioned above, the first three (Mriga, viskriya and pratuda) are also know as Jangala (Vata dominant); the last three (mahamriga, Jalacara and Matsya), are also called anupa (Kapha dominant); The middle two (bilesaya and prasaha) are known as sadharana ( tridosha balancing) 54 ½ The region of land which has dry forests (shrubby) with less rainfall is Jangala, the region. This region is Vata dominant. Area with plenty of rainfall and water-logged is anupa (Kapha dominant), The region which has neither too much of dryness nor too much of moisture is Sadharana (temperature). The nature and qualities of the land are also seen in all the flora and fauna of the region. Meat of the Jangala group are the best , they cause constipation, are cold (in potency), easily digestible, and
english translation
AdyAntyA jAGgalAnUpA madhyau sAdhAraNau smRtau। tatra baddhamalAH zItA laghavo jAGgalA hitAH ॥55॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
आद्यान्त्या जाङ्गलानूपा मध्यौ साधारणौ स्मृतौ। तत्र बद्धमलाः शीता लघवो जाङ्गला हिताः ॥५५॥
Out of the eight groups mentioned above, the first three (Mriga, viskriya and pratuda) are also know as Jangala (Vata dominant); the last three (mahamriga, Jalacara and Matsya), are also called anupa (Kapha dominant); The middle two (bilesaya and prasaha) are known as sadharana ( tridosha balancing) 54 ½ The region of land which has dry forests (shrubby) with less rainfall is Jangala, the region. This region is Vata dominant. Area with plenty of rainfall and water-logged is anupa (Kapha dominant), The region which has neither too much of dryness nor too much of moisture is Sadharana (temperature). The nature and qualities of the land are also seen in all the flora and fauna of the region. Meat of the Jangala group are the best , they cause constipation, are cold (in potency), easily digestible, and
english translation
AdyAntyA jAGgalAnUpA madhyau sAdhAraNau smRtau। tatra baddhamalAH zItA laghavo jAGgalA hitAH ॥55॥
hk transliteration by Sanscript