Astanga Hrudaya
घ्नन्ति सन्तर्पणाः पानात्सद्य एव बलप्रदाः। नोदकान्तरितान्न द्विर्न निशायां न केवलान् ॥३९॥
Corn flour should not be eaten without drinking water in between, should not be consumed twice in a day Should not be had at night Should not be taken solely, without other kinds of foods. Should not be had after meals It should not be hard to chew and it should not had in excess quantity.
english translation
ghnanti santarpaNAH pAnAtsadya eva balapradAH। nodakAntaritAnna dvirna nizAyAM na kevalAn ॥39॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
घ्नन्ति सन्तर्पणाः पानात्सद्य एव बलप्रदाः। नोदकान्तरितान्न द्विर्न निशायां न केवलान् ॥३९॥
Corn flour should not be eaten without drinking water in between, should not be consumed twice in a day Should not be had at night Should not be taken solely, without other kinds of foods. Should not be had after meals It should not be hard to chew and it should not had in excess quantity.
english translation
ghnanti santarpaNAH pAnAtsadya eva balapradAH। nodakAntaritAnna dvirna nizAyAM na kevalAn ॥39॥
hk transliteration by Sanscript