Astanga Hrudaya

siva.sh/astanga-hrudaya/sutra-sthana/4/3

शकृतः पिण्डिकोद्वेष्टप्रतिश्यायशिरोरुजः । ऊर्ध्ववायुः परीकर्तो हृदयस्योपरोधनम् ॥३॥

sanskrit

BAD EFFECTS OF SUPPRESSING URGE TO DEFECATE – SHAKRUT NIRODHAJA ROGA – • Pindikodveshta – twisting pain of calf muscles • Pratishyaya – running nose • Shiroruja – headache • Urdhvavayu – upward movement of Vata, • Parikarta – anal itching sensation • Hrudayasya Uparodhana – stiffening feeling in chest region

english translation

zakRtaH piNDikodveSTapratizyAyazirorujaH | UrdhvavAyuH parIkarto hRdayasyoparodhanam ||3||

hk transliteration by Sanscript