Astanga Hrudaya

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31

siva.sh/astanga-hrudaya/sutra-sthana/27/31

गाढं कराभ्यामागुल्फं चरणे तस्य चोपरि। द्वितीये कुञ्चिते किञ्चिदारूढे हस्तवत्ततः॥३१॥

the foreleg is massaged briskly from the knee downwards towards the Ankle with the hands, tying a band similar to the method described for hand,

english translation

gADhaM karAbhyAmAgulphaM caraNe tasya copari। dvitIye kuJcite kiJcidArUDhe hastavattataH॥31॥

hk transliteration by Sanscript

Chapter 27

Verse 30

Chapter 27

Verse 32