Astanga Hrudaya

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कोलमज्जा वृषान्मूलं शाबरं गौरसर्षपाः। सिंहीमूलं तिलाः कृष्णा दार्वीत्वङ्निस्तुषा यवाः॥१९॥

The following six recipes are ideal for the six seasons commencing with Hemanta –(early winger) respectively. 1. For Hemanta (early winter) – Marrow of Kola, root of Vrisha (Vasa – Adhatoda vasica) , Sabara and Gaurasarsapa (White mustard). 2. For Shishira (winter) – Root of Simhi, Krisna tila (black sesame), bark of Darvi and Dehusked Yava (barley).

english translation

kolamajjA vRSAnmUlaM zAbaraM gaurasarSapAH। siMhImUlaM tilAH kRSNA dArvItvaGnistuSA yavAH॥19॥

hk transliteration by Sanscript