Astanga Hrudaya

siva.sh/astanga-hrudaya/sutra-sthana/21/10

पिधाय च्छिद्रमेकैकं धूमं नासिकया पिबेत्। प्राक् पिबेन्नासयोत्क्लिष्टे दोषे घ्राणशिरोगते॥१०॥

sanskrit

While inhaling from one nostril, he should close the other. Inhalation should be done thrice – inhaling the smoke and letting it out together form one bout; three such bouts should be done each time. Dhuma acording to movement of dosha :Smoke should be inhaled through the nose first if the imbalanced Doshas are localized in the nose and head.

english translation

pidhAya cchidramekaikaM dhUmaM nAsikayA pibet। prAk pibennAsayotkliSTe doSe ghrANazirogate॥10॥

hk transliteration by Sanscript

siva.sh/astanga-hrudaya/sutra-sthana/21/10

पिधाय च्छिद्रमेकैकं धूमं नासिकया पिबेत्। प्राक् पिबेन्नासयोत्क्लिष्टे दोषे घ्राणशिरोगते॥१०॥

sanskrit

While inhaling from one nostril, he should close the other. Inhalation should be done thrice – inhaling the smoke and letting it out together form one bout; three such bouts should be done each time. Dhuma acording to movement of dosha :Smoke should be inhaled through the nose first if the imbalanced Doshas are localized in the nose and head.

english translation

pidhAya cchidramekaikaM dhUmaM nAsikayA pibet। prAk pibennAsayotkliSTe doSe ghrANazirogate॥10॥

hk transliteration by Sanscript