Astanga Hrudaya

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न चात्र यन्त्रणा नापि व्यापद्भ्यो मर्शवद्भयम्। तैलमेव च नस्यार्थे नित्याभ्यासेन शस्यते॥३३॥

– regarding food and activities nor it has any risks like Marsha Nasya. Medicated oil only is ideal for daily use of Nasya (Pratimarsha),

english translation