Astanga Hrudaya

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न चात्र यन्त्रणा नापि व्यापद्भ्यो मर्शवद्भयम्। तैलमेव च नस्यार्थे नित्याभ्यासेन शस्यते॥३३॥

– regarding food and activities nor it has any risks like Marsha Nasya. Medicated oil only is ideal for daily use of Nasya (Pratimarsha),

english translation

na cAtra yantraNA nApi vyApadbhyo marzavadbhayam। tailameva ca nasyArthe nityAbhyAsena zasyate॥33॥

hk transliteration by Sanscript