Astanga Hrudaya

siva.sh/astanga-hrudaya/sutra-sthana/20/23

धूमं पीत्वा कवोष्णाम्बुकवलान् कण्ठशुद्धये। सम्यक्स्निग्धे सुखोच्छ्वासस्वप्नबोधाक्षपाटवम्॥२३॥

sanskrit

Then he should inhale smoke of medicated herbs and gargle the month with lukewarm water many times to cleanse the throat. Symptoms of good Sneha nasya (with oil or ghee) – (remember that Marsha and Pratimarsha are the two types of Sneha nasya) Sukha Uchvasa – Expiration without difficulty, Sukha swapna – sleep Sukha bodha – easy awakening from sleep and Akshapatava – keenness of sense organs are the signs of lubricating nasal therapy properly done.

english translation

dhUmaM pItvA kavoSNAmbukavalAn kaNThazuddhaye। samyaksnigdhe sukhocchvAsasvapnabodhAkSapATavam॥23॥

hk transliteration by Sanscript

siva.sh/astanga-hrudaya/sutra-sthana/20/23

धूमं पीत्वा कवोष्णाम्बुकवलान् कण्ठशुद्धये। सम्यक्स्निग्धे सुखोच्छ्वासस्वप्नबोधाक्षपाटवम्॥२३॥

sanskrit

Then he should inhale smoke of medicated herbs and gargle the month with lukewarm water many times to cleanse the throat. Symptoms of good Sneha nasya (with oil or ghee) – (remember that Marsha and Pratimarsha are the two types of Sneha nasya) Sukha Uchvasa – Expiration without difficulty, Sukha swapna – sleep Sukha bodha – easy awakening from sleep and Akshapatava – keenness of sense organs are the signs of lubricating nasal therapy properly done.

english translation

dhUmaM pItvA kavoSNAmbukavalAn kaNThazuddhaye। samyaksnigdhe sukhocchvAsasvapnabodhAkSapATavam॥23॥

hk transliteration by Sanscript