Astanga Hrudaya

siva.sh/astanga-hrudaya/sutra-sthana/14/22

मस्तुदण्डाहतारिष्टचिन्ताशोधनजागरम्। मधुना त्रिफलां लिह्याद्गुडूचीमभयां धनम्॥२२॥

sanskrit

Purification therapies, avoidance of sleep, either Triphala, Guduci, Abhaya –(Chebulic Myrobalan fruit rind – Terminalia chebula) and Musta (Cyperus rotundus), should be licked with honey daily;

english translation

mastudaNDAhatAriSTacintAzodhanajAgaram। madhunA triphalAM lihyAdguDUcImabhayAM dhanam॥22॥

hk transliteration by Sanscript

siva.sh/astanga-hrudaya/sutra-sthana/14/22

मस्तुदण्डाहतारिष्टचिन्ताशोधनजागरम्। मधुना त्रिफलां लिह्याद्गुडूचीमभयां धनम्॥२२॥

sanskrit

Purification therapies, avoidance of sleep, either Triphala, Guduci, Abhaya –(Chebulic Myrobalan fruit rind – Terminalia chebula) and Musta (Cyperus rotundus), should be licked with honey daily;

english translation

mastudaNDAhatAriSTacintAzodhanajAgaram। madhunA triphalAM lihyAdguDUcImabhayAM dhanam॥22॥

hk transliteration by Sanscript