Astanga Hrudaya
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तत्र मेदोनिलश्लेष्मनाशनं सर्वमिष्यते। कुलत्थजूर्नश्यामाकयवमुद्गमधूदकम्॥२१॥
Treatment for over nourishing - Treatments which reduce Medas- fat, Anila- Vata and Kapha are desirable; Use of Kulattha – horse gram – Dolichos Biflorus, Jurna, Shyamaka, Yava – Barley – Hordeum Vulgare, Mudga – green gram – Averrhoa Carambola, and Honey water; Indulgence in worry, stressful activities
english translation
मस्तुदण्डाहतारिष्टचिन्ताशोधनजागरम्। मधुना त्रिफलां लिह्याद्गुडूचीमभयां धनम्॥२२॥
Purification therapies, avoidance of sleep, either Triphala, Guduci, Abhaya –(Chebulic Myrobalan fruit rind – Terminalia chebula) and Musta (Cyperus rotundus), should be licked with honey daily;
english translation
रसाञ्जनस्य महतः पञ्चमूलस्य गुग्गुलोः। शिलाजतुप्रयोगश्च साग्निमन्थरसो हितः॥२३॥
Either Rasanjana (Aqueous extract of Berberis aristata), Brihat Pancamula (Agnimantha, Shyonaka, Gambhari, Patala, Bilva), Guggulu – along with the fresh juice of Agnimnatha is suitable;
english translation
विडड्गं नागरं क्षारः काललोहरजो मधु। यवामलकचूर्णं च योगोऽस्थौल्यदोषजित्॥२४॥
Powder of Vidanga (False black pepper – Embelia ribes), Nagara – (Ginger), Kshara- Yavakshara and iron filing or powder of Yava (Barley – Hordeum vulgare) and Amla along with honey – should be licked daily.
english translation
व्योषकट्वीवराशिग्रुविडङ्गातिविषास्थिराः। हिड्गुसौवर्चलाजाजीयवानीधान्यचित्रकाः॥२५॥
Powder of Vyosha- (Trikatu – pepper, long pepper and ginger), Katvi, Vara (Triphala), Shigru (drum stick), Vidanga (False black pepper – Embelia ribes), Ativisha, Sthira (Desmodium gangeticum), Hingu – (Asa foetida), Sauvarcala, Ajaji – (Cuminum cyminum), Yavani – (Trachyspermum ammi), Dhanya, Chitraka,
english translation