Astanga Hrudaya

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तत्र मेदोनिलश्लेष्मनाशनं सर्वमिष्यते। कुलत्थजूर्नश्यामाकयवमुद्गमधूदकम्॥२१॥

Treatment for over nourishing - Treatments which reduce Medas- fat, Anila- Vata and Kapha are desirable; Use of Kulattha – horse gram – Dolichos Biflorus, Jurna, Shyamaka, Yava – Barley – Hordeum Vulgare, Mudga – green gram – Averrhoa Carambola, and Honey water; Indulgence in worry, stressful activities

english translation

tatra medonilazleSmanAzanaM sarvamiSyate। kulatthajUrnazyAmAkayavamudgamadhUdakam॥21॥

hk transliteration by Sanscript

मस्तुदण्डाहतारिष्टचिन्ताशोधनजागरम्। मधुना त्रिफलां लिह्याद्गुडूचीमभयां धनम्॥२२॥

Purification therapies, avoidance of sleep, either Triphala, Guduci, Abhaya –(Chebulic Myrobalan fruit rind – Terminalia chebula) and Musta (Cyperus rotundus), should be licked with honey daily;

english translation

mastudaNDAhatAriSTacintAzodhanajAgaram। madhunA triphalAM lihyAdguDUcImabhayAM dhanam॥22॥

hk transliteration by Sanscript

रसाञ्जनस्य महतः पञ्चमूलस्य गुग्गुलोः। शिलाजतुप्रयोगश्च साग्निमन्थरसो हितः॥२३॥

Either Rasanjana (Aqueous extract of Berberis aristata), Brihat Pancamula (Agnimantha, Shyonaka, Gambhari, Patala, Bilva), Guggulu – along with the fresh juice of Agnimnatha is suitable;

english translation

rasAJjanasya mahataH paJcamUlasya gugguloH। zilAjatuprayogazca sAgnimantharaso hitaH॥23॥

hk transliteration by Sanscript

विडड्गं नागरं क्षारः काललोहरजो मधु। यवामलकचूर्णं च योगोऽस्थौल्यदोषजित्॥२४॥

Powder of Vidanga (False black pepper – Embelia ribes), Nagara – (Ginger), Kshara- Yavakshara and iron filing or powder of Yava (Barley – Hordeum vulgare) and Amla along with honey – should be licked daily.

english translation

viDaDgaM nAgaraM kSAraH kAlaloharajo madhu। yavAmalakacUrNaM ca yogo'sthaulyadoSajit॥24॥

hk transliteration by Sanscript

व्योषकट्वीवराशिग्रुविडङ्गातिविषास्थिराः। हिड्गुसौवर्चलाजाजीयवानीधान्यचित्रकाः॥२५॥

Powder of Vyosha- (Trikatu – pepper, long pepper and ginger), Katvi, Vara (Triphala), Shigru (drum stick), Vidanga (False black pepper – Embelia ribes), Ativisha, Sthira (Desmodium gangeticum), Hingu – (Asa foetida), Sauvarcala, Ajaji – (Cuminum cyminum), Yavani – (Trachyspermum ammi), Dhanya, Chitraka,

english translation

vyoSakaTvIvarAzigruviDaGgAtiviSAsthirAH। hiDgusauvarcalAjAjIyavAnIdhAnyacitrakAH॥25॥

hk transliteration by Sanscript