Sushruta Samhita

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तथा ब्रह्मचर्यनिवातशयनोष्णोदकस्नाननिशास्वप्नव्यायामाश्चैकान्ततः पथ्यतमाः ||६||

sanskrit

Similarly, the practices of celibacy, sleeping in a well-ventilated room, bathing with warm water, avoiding sleeping during the day, and moderate physical exercise are also considered absolutely beneficial.

english translation

hindi translation

tathA brahmacaryanivAtazayanoSNodakasnAnanizAsvapnavyAyAmAzcaikAntataH pathyatamAH ||6||

hk transliteration