Sushruta Samhita

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यः पुनरुभयसाधारणान्यासेवेत तस्यान्नरसः शरीरमनुक्रामन् समान् धातूनुपचिनोति, समधातुत्वान्मध्यशरीरो भवति सर्वक्रियासु समर्थः क्षुत्पिपासाशीतोष्णवातवर्षातपसहो बलवांश्च, स सततमनुपालयितव्य इति ||३४||

sanskrit

Regarding the Balanced Approach to Nourishment and Strength: Balanced Nourishment: Regular Intake: A person who consumes both general and specific nourishing substances in moderation maintains an equilibrium of Rasadhatu (nourishing tissue). This balance ensures that all dhatus (tissues) are properly nourished. Characteristics of a Balanced State: Optimal Health: The individual achieves a state of balanced dhatus, leading to a well-functioning body with the capability to withstand hunger, thirst, cold, heat, and environmental stresses. Capacity for Physical Activities: Such a person remains capable in all bodily functions and is well-prepared to handle physical and environmental challenges. Maintenance of Balance: Consistent Care: To maintain this balance, continuous and mindful adherence to appropriate dietary practices and lifestyle adjustments is essential.

english translation

hindi translation

yaH punarubhayasAdhAraNAnyAseveta tasyAnnarasaH zarIramanukrAman samAn dhAtUnupacinoti, samadhAtutvAnmadhyazarIro bhavati sarvakriyAsu samarthaH kSutpipAsAzItoSNavAtavarSAtapasaho balavAMzca, sa satatamanupAlayitavya iti ||34||

hk transliteration