Sushruta Samhita

siva.sh/sushruta-samhita/sutra-sthana/15/32

रसनिमित्तमेव स्थौल्यं कार्श्यं च | तत्र श्लेष्मलाहारसेविनोऽध्यशनशीलस्याव्यायामिनो दिवास्वप्नरतस्य चाम एवान्नरसो मधुरतरश्च शरीरमनुक्रामन्नतिस्नेहान्मेदो जनयति, तदतिस्थौल्यमापादयति ; तमतिस्थूलं क्षुद्रश्वासपिपासाक्षुत्स्वप्नस्वेदगात्रदौर्गन्ध्यक्रथनगात्रसादगद्गदत्वानि क्षिप्रमेवाविशन्ति, सौकुमार्यान्मेदसः सर्वक्रियास्वसमर्थः, कफमेदोनिरुद्धमार्गत्वाच्चाल्पव्यवायो भवति, आवृतमार्गत्वादेव शेषा धातवो नाप्यायन्तेऽत्यर्थमतोऽल्पप्राणो भवति, प्रमेहपिडकाज्वरभगन्दरविद्रधिवातविकाराणामन्यतमं प्राप्य पञ्चत्वमुपयाति, सर्व एव चास्य रोगा बलवन्तो भवन्त्यावृतमार्गत्वात् स्रोतसाम्; अतस्तस्योत्पत्तिहेतुं परिहरेत् | उत्पन्ने तु शिलाजतुगुग्गुलुगोमूत्रत्रिफलालोहरजोरसाञ्जनमधुयवमुद्गकोरदूषकश्यामाकोद्दालकादीनां विरूक्षणच्छेदनीयानां च द्रव्याणां विधिवदुपयोगो व्यायामो लेखनबस्त्युपयोगश्चेति ||३२||

sanskrit

Regarding the consequences of improper diet and lifestyle: Consequences of Excessive Fat and Emaciation: Excessive Fat (Sthoulya): Consuming excessively sweet and heavy foods can lead to increased fat in the body. This condition is exacerbated by sedentary lifestyle and daytime sleep, leading to further fat accumulation. Emaciation (Karsya): Conversely, excessive lean body mass or emaciation can result from insufficient nourishment and improper dietary habits. Effects of Excessive Fat: Health Issues: Excessive fat can lead to various health issues such as bad body odor, excessive sweating, and heaviness in the body. It also increases the risk of various diseases like diabetes, skin disorders, and metabolic syndromes. Reduced Functionality: Increased fat can impair the body's functionality and movement, leading to poor physical performance and health complications. Management of Excessive Fat: Dietary Measures: Use of specific remedies such as Shilajit, Guggulu, Gomutra, Triphala, Lohasava, and honey, as well as lifestyle changes, can help manage excessive fat. Exercise and Therapy: Regular exercise, appropriate therapies, and specific treatments are recommended to balance the doshas and improve health.

english translation

hindi translation

rasanimittameva sthaulyaM kArzyaM ca | tatra zleSmalAhArasevino'dhyazanazIlasyAvyAyAmino divAsvapnaratasya cAma evAnnaraso madhuratarazca zarIramanukrAmannatisnehAnmedo janayati, tadatisthaulyamApAdayati ; tamatisthUlaM kSudrazvAsapipAsAkSutsvapnasvedagAtradaurgandhyakrathanagAtrasAdagadgadatvAni kSipramevAvizanti, saukumAryAnmedasaH sarvakriyAsvasamarthaH, kaphamedoniruddhamArgatvAccAlpavyavAyo bhavati, AvRtamArgatvAdeva zeSA dhAtavo nApyAyante'tyarthamato'lpaprANo bhavati, pramehapiDakAjvarabhagandaravidradhivAtavikArANAmanyatamaM prApya paJcatvamupayAti, sarva eva cAsya rogA balavanto bhavantyAvRtamArgatvAt srotasAm; atastasyotpattihetuM pariharet | utpanne tu zilAjatuguggulugomUtratriphalAloharajorasAJjanamadhuyavamudgakoradUSakazyAmAkoddAlakAdInAM virUkSaNacchedanIyAnAM ca dravyANAM vidhivadupayogo vyAyAmo lekhanabastyupayogazceti ||32||

hk transliteration

siva.sh/sushruta-samhita/sutra-sthana/15/32

रसनिमित्तमेव स्थौल्यं कार्श्यं च | तत्र श्लेष्मलाहारसेविनोऽध्यशनशीलस्याव्यायामिनो दिवास्वप्नरतस्य चाम एवान्नरसो मधुरतरश्च शरीरमनुक्रामन्नतिस्नेहान्मेदो जनयति, तदतिस्थौल्यमापादयति ; तमतिस्थूलं क्षुद्रश्वासपिपासाक्षुत्स्वप्नस्वेदगात्रदौर्गन्ध्यक्रथनगात्रसादगद्गदत्वानि क्षिप्रमेवाविशन्ति, सौकुमार्यान्मेदसः सर्वक्रियास्वसमर्थः, कफमेदोनिरुद्धमार्गत्वाच्चाल्पव्यवायो भवति, आवृतमार्गत्वादेव शेषा धातवो नाप्यायन्तेऽत्यर्थमतोऽल्पप्राणो भवति, प्रमेहपिडकाज्वरभगन्दरविद्रधिवातविकाराणामन्यतमं प्राप्य पञ्चत्वमुपयाति, सर्व एव चास्य रोगा बलवन्तो भवन्त्यावृतमार्गत्वात् स्रोतसाम्; अतस्तस्योत्पत्तिहेतुं परिहरेत् | उत्पन्ने तु शिलाजतुगुग्गुलुगोमूत्रत्रिफलालोहरजोरसाञ्जनमधुयवमुद्गकोरदूषकश्यामाकोद्दालकादीनां विरूक्षणच्छेदनीयानां च द्रव्याणां विधिवदुपयोगो व्यायामो लेखनबस्त्युपयोगश्चेति ||३२||

sanskrit

Regarding the consequences of improper diet and lifestyle: Consequences of Excessive Fat and Emaciation: Excessive Fat (Sthoulya): Consuming excessively sweet and heavy foods can lead to increased fat in the body. This condition is exacerbated by sedentary lifestyle and daytime sleep, leading to further fat accumulation. Emaciation (Karsya): Conversely, excessive lean body mass or emaciation can result from insufficient nourishment and improper dietary habits. Effects of Excessive Fat: Health Issues: Excessive fat can lead to various health issues such as bad body odor, excessive sweating, and heaviness in the body. It also increases the risk of various diseases like diabetes, skin disorders, and metabolic syndromes. Reduced Functionality: Increased fat can impair the body's functionality and movement, leading to poor physical performance and health complications. Management of Excessive Fat: Dietary Measures: Use of specific remedies such as Shilajit, Guggulu, Gomutra, Triphala, Lohasava, and honey, as well as lifestyle changes, can help manage excessive fat. Exercise and Therapy: Regular exercise, appropriate therapies, and specific treatments are recommended to balance the doshas and improve health.

english translation

hindi translation

rasanimittameva sthaulyaM kArzyaM ca | tatra zleSmalAhArasevino'dhyazanazIlasyAvyAyAmino divAsvapnaratasya cAma evAnnaraso madhuratarazca zarIramanukrAmannatisnehAnmedo janayati, tadatisthaulyamApAdayati ; tamatisthUlaM kSudrazvAsapipAsAkSutsvapnasvedagAtradaurgandhyakrathanagAtrasAdagadgadatvAni kSipramevAvizanti, saukumAryAnmedasaH sarvakriyAsvasamarthaH, kaphamedoniruddhamArgatvAccAlpavyavAyo bhavati, AvRtamArgatvAdeva zeSA dhAtavo nApyAyante'tyarthamato'lpaprANo bhavati, pramehapiDakAjvarabhagandaravidradhivAtavikArANAmanyatamaM prApya paJcatvamupayAti, sarva eva cAsya rogA balavanto bhavantyAvRtamArgatvAt srotasAm; atastasyotpattihetuM pariharet | utpanne tu zilAjatuguggulugomUtratriphalAloharajorasAJjanamadhuyavamudgakoradUSakazyAmAkoddAlakAdInAM virUkSaNacchedanIyAnAM ca dravyANAM vidhivadupayogo vyAyAmo lekhanabastyupayogazceti ||32||

hk transliteration