Srimad Bhagavatam

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नारायणमयं वर्म सन्नह्येद्भय आगते । पादयोर्जानुनोरूर्वोरुदरे हृद्यथोरसि ।। ६-८-५ ।।

sanskrit

Thus, in the following manner, he should bind himself with the Nārāyaṇa coat of armor. First, while chanting the mantra composed of eight syllables [oṁ namo nārāyaṇāya], beginning with the praṇava, the syllable om, one should touch his hands to eight parts of his body, starting with the two feet and progressing systematically to the knees, thighs, abdomen, heart, chest, mouth and head. ।। 6-8-5 ।।

english translation

hindi translation

nArAyaNamayaM varma sannahyedbhaya Agate | pAdayorjAnunorUrvorudare hRdyathorasi || 6-8-5 ||

hk transliteration