Srimad Bhagavatam

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विश्वरूप उवाच धौताङ्घ्रिपाणिराचम्य सपवित्र उदङ्मुखः । कृतस्वाङ्गकरन्यासो मन्त्राभ्यां वाग्यतः शुचिः ।। ६-८-४ ।।

sanskrit

Viśvarūpa said: If some form of fear arrives, one should first wash his hands and legs clean and then perform ācamana by chanting this mantra: om apavitraḥ pavitro vā sarvāvasthāṁ gato ’pi vā/ yaḥ smaret puṇḍarīkākṣaṁ sa bahyābhyantaraḥ śuciḥ/ śrī-viṣṇu śrī-viṣṇu śrī-viṣṇu. Then one should touch kuśa grass and sit gravely and silently, facing north. When completely purified, one should touch the mantra composed of eight syllables to the eight parts of his body and touch the mantra composed of twelve syllables to his hands. ।। 6-8-4 ।।

english translation

hindi translation

vizvarUpa uvAca dhautAGghripANirAcamya sapavitra udaGmukhaH | kRtasvAGgakaranyAso mantrAbhyAM vAgyataH zuciH || 6-8-4 ||

hk transliteration