Srimad Bhagavatam

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प्रणमेद्दण्डवद्भूमौ भक्तिप्रह्वेण चेतसा । दशवारं जपेन्मन्त्रं ततः स्तोत्रमुदीरयेत् ।। ६-१९-१० ।।

sanskrit

One should offer obeisances unto the Lord with a mind humbled through devotion. While offering daṇḍavats by falling on the ground like a rod, one should chant the above mantra ten times. Then one should chant the following prayer. ।। 6-19-10 ।।

english translation

hindi translation

praNameddaNDavadbhUmau bhaktiprahveNa cetasA | dazavAraM japenmantraM tataH stotramudIrayet || 6-19-10 ||

hk transliteration