Srimad Bhagavatam

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एकैकशोऽङ्गानि धियानुभावयेत्पादादि यावद्धसितं गदाभृतः । जितं जितं स्थानमपोह्य धारयेत् परं परं शुद्ध्यति धीर्यथा यथा ।। २-२-१३ ।।

sanskrit

The process of meditation should begin from the lotus feet of the Lord and progress to His smiling face. The meditation should be concentrated upon the lotus feet, then the calves, then the thighs, and in this way higher and higher. The more the mind becomes fixed upon the different parts of the limbs, one after another, the more the intelligence becomes purified. ।। 2-2-13 ।।

english translation

hindi translation

ekaikazo'GgAni dhiyAnubhAvayetpAdAdi yAvaddhasitaM gadAbhRtaH | jitaM jitaM sthAnamapohya dhArayet paraM paraM zuddhyati dhIryathA yathA || 2-2-13 ||

hk transliteration