Srimad Bhagavatam

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जितासनो जितश्वासः प्रत्याहृतषडिन्द्रियः । हरिभावनया ध्वस्तरजःसत्त्वतमोमलः ।। १-१३-५३ ।।

sanskrit

One who has controlled the sitting postures [the yogic āsanas] and the breathing process can turn the senses toward the Absolute Personality of Godhead and thus become immune to the contaminations of the modes of material nature, namely mundane goodness, passion and ignorance. ।। 1-13-53 ।।

english translation

hindi translation

jitAsano jitazvAsaH pratyAhRtaSaDindriyaH | haribhAvanayA dhvastarajaHsattvatamomalaH || 1-13-53 ||

hk transliteration