Shiva Purana

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अथवा तत्फलावाप्त्यै ब्रह्मचर्यरतो भवेत् ॥ रात्रौ हविष्यमश्नीयात्पायसं वा फलानि वा ॥ १० ॥

Or, for the attainment of the benefit let him be scrupulously celibate, eating only the Haviṣya, milk-pudding or fruits.

english translation

athavA tatphalAvAptyai brahmacaryarato bhavet ॥ rAtrau haviSyamaznIyAtpAyasaM vA phalAni vA ॥ 10 ॥

hk transliteration by Sanscript