पश्चात्त्रयोःदशकलाः पायुमेढ्रोरुजानुषु ॥ जंघास्फिक्कटिपार्श्वेषु वामदेवस्य भावयेत् ॥ ३५ ॥
Afterwards, there are ten parts of the body in the abdomen, genitals, thighs and knees. One should meditate on the left side of the thighs, sphincter and waist.
english translation
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