Shiva Purana

siva.sh/siva-purana/vayaviya-samhita/49/51

ज्योतींषि च प्रपश्येद्वा कुर्याद्वा प्राणसंयमम् ॥ अनासनः शयाने वा गच्छन्नुत्थित एव वा ॥ ५१ ॥

sanskrit

One should also observe the lights or exercise restraint on the breath. Whether he is sitting or lying down, walking or getting up.

english translation

jyotIMSi ca prapazyedvA kuryAdvA prANasaMyamam ॥ anAsanaH zayAne vA gacchannutthita eva vA ॥ 51 ॥

hk transliteration by Sanscript

siva.sh/siva-purana/vayaviya-samhita/49/51

ज्योतींषि च प्रपश्येद्वा कुर्याद्वा प्राणसंयमम् ॥ अनासनः शयाने वा गच्छन्नुत्थित एव वा ॥ ५१ ॥

sanskrit

One should also observe the lights or exercise restraint on the breath. Whether he is sitting or lying down, walking or getting up.

english translation

jyotIMSi ca prapazyedvA kuryAdvA prANasaMyamam ॥ anAsanaH zayAne vA gacchannutthita eva vA ॥ 51 ॥

hk transliteration by Sanscript