ज्योतींषि च प्रपश्येद्वा कुर्याद्वा प्राणसंयमम् ॥ अनासनः शयाने वा गच्छन्नुत्थित एव वा ॥ ५१ ॥
One should also observe the lights or exercise restraint on the breath. Whether he is sitting or lying down, walking or getting up.
english translation
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