Shiva Purana

siva.sh/siva-purana/vayaviya-samhita/33/63

पयोव्रतो वा भिक्षाशी भवेदेकाशनस्तथा ॥ नक्तं युक्ताशनो नित्यं भूशय्यानिरतः शुचिः ॥ ६३ ॥

sanskrit

One should observe a vow of milk or beg and eat only one meal. He should eat well at night and always lie on the ground and be clean.

english translation

payovrato vA bhikSAzI bhavedekAzanastathA ॥ naktaM yuktAzano nityaM bhUzayyAnirataH zuciH ॥ 63 ॥

hk transliteration by Sanscript

siva.sh/siva-purana/vayaviya-samhita/33/63

पयोव्रतो वा भिक्षाशी भवेदेकाशनस्तथा ॥ नक्तं युक्ताशनो नित्यं भूशय्यानिरतः शुचिः ॥ ६३ ॥

sanskrit

One should observe a vow of milk or beg and eat only one meal. He should eat well at night and always lie on the ground and be clean.

english translation

payovrato vA bhikSAzI bhavedekAzanastathA ॥ naktaM yuktAzano nityaM bhUzayyAnirataH zuciH ॥ 63 ॥

hk transliteration by Sanscript