योऽतंद्रितस्सदैकांते प्रणायामपरो भवेत् ॥ जरां मृत्युं विनिर्जित्य वायुगः खेचरीति सः ॥ १३ ॥
Free from lethargy he who is engaged in Prāṇāyāma in an isolated place, conquers old age and death, masters the vital air and can traverse the sky.
english translation
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