यो द्विजः कल्यमुत्थाय प्राणायामैकमाचरेत् ॥ सर्वं पापं निहंत्याशु ब्रह्मलोकं स गच्छति ॥ १२॥
The brahmin who gets up at daybreak and performs a Prāṇāyāma quells his sins and goes to Brahmā’s region.
english translation
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यो द्विजः कल्यमुत्थाय प्राणायामैकमाचरेत् ॥ सर्वं पापं निहंत्याशु ब्रह्मलोकं स गच्छति ॥ १२॥
The brahmin who gets up at daybreak and performs a Prāṇāyāma quells his sins and goes to Brahmā’s region.
english translation