वैचित्र्योपायचिन्ताभ्यां कार्य उत्तममध्ययोः । निद्रानिःश्वसितध्यानैरधमानां तु योजयेत् ॥६९॥
In case of persons of the superior and the middling types this is to be represented by mental distraction and thinking about various means, and in case of persons of the inferior type sleep, deep breathing, and [aimless] reflection are to represent it.
english translation